What Does “Freedom” Look Like To You?
In the US, we like to talk about freedom. Freedom from this, freedom to do that, freedom, freedom, FREEDOM! But […]
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The First 3 Things You Need To Do When Dealing With A Crisis
I’ve been there. When something big and negative happens in life, most people fall into crisis mode. That means that […]
Instant Meditation: Counting Breaths
Contrary to popular belief, meditation isn’t terribly complex. In a general sense, it isn’t much different than the process we […]
9 Tips For Mindful Self Care
Many people tend to forget that they deserving of care, especially from themselves. In an effort to help more people […]
Chocolate Mindfulness
When people talk about mindfulness, there is often a lot of mystery and confusion. Luckily, the reality is both incredibly […]